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The Watercooler
Yikes, gym rats...I'm sore
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<blockquote data-quote="Hound dog" data-source="post: 514595" data-attributes="member: 84"><p>The cardio max video works on the belly, but a bit differently than I'm used to.......it's the way you keep your posture most of the time, and yes there are some moves that work the area too. I can manage it and not have those side muscles split on me. Nichole tells me this video kicked her fanny, she refused to try it again yet. She's using my other one which she says gives her a work out but doesn't kick her butt. lol So I'm guessing all I did before starting the video helped me to be able to handle it. To me, it's a good solid work out. I'm tired & sweaty when done, heart rate is at a good level. BUT I can go on with my day and do other things, which is sooooo nice. </p><p></p><p>When I turned the resistance up on the elliptical, it seems to work the lower half of my abdomen some. I can feel it, but it's not sore like my thighs get. I am relieved to know I'm not abnormal in what it does to me. lol Maybe it's one of those you have to work up to super duper slow. I know if I get on it again I'm not going past the 5 min mark until it no longer causes my thighs to knot and I'll up it only by a couple of mins.</p></blockquote><p></p>
[QUOTE="Hound dog, post: 514595, member: 84"] The cardio max video works on the belly, but a bit differently than I'm used to.......it's the way you keep your posture most of the time, and yes there are some moves that work the area too. I can manage it and not have those side muscles split on me. Nichole tells me this video kicked her fanny, she refused to try it again yet. She's using my other one which she says gives her a work out but doesn't kick her butt. lol So I'm guessing all I did before starting the video helped me to be able to handle it. To me, it's a good solid work out. I'm tired & sweaty when done, heart rate is at a good level. BUT I can go on with my day and do other things, which is sooooo nice. When I turned the resistance up on the elliptical, it seems to work the lower half of my abdomen some. I can feel it, but it's not sore like my thighs get. I am relieved to know I'm not abnormal in what it does to me. lol Maybe it's one of those you have to work up to super duper slow. I know if I get on it again I'm not going past the 5 min mark until it no longer causes my thighs to knot and I'll up it only by a couple of mins. [/QUOTE]
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Yikes, gym rats...I'm sore
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