Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Your ways to calm anxiety aporeciated
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Elsi" data-source="post: 740961" data-attributes="member: 23349"><p>SWOT for me the only thing that works is staying in motion. Exercise, housework, gardening. Plugging in music and moving. I also do use the self talk you describe above, for both anxiety and depression. I have gotten much better at talking myself down from anxiety or halting a slide from a down day to full blown depression. I’ve never tried CBD and am a little wary of it. It’s a constant daily battle but most days I keep my head above water now - I just have to make myself keep paddling.</p></blockquote><p></p>
[QUOTE="Elsi, post: 740961, member: 23349"] SWOT for me the only thing that works is staying in motion. Exercise, housework, gardening. Plugging in music and moving. I also do use the self talk you describe above, for both anxiety and depression. I have gotten much better at talking myself down from anxiety or halting a slide from a down day to full blown depression. I’ve never tried CBD and am a little wary of it. It’s a constant daily battle but most days I keep my head above water now - I just have to make myself keep paddling. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Your ways to calm anxiety aporeciated
Top