Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Your ways to calm anxiety aporeciated
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Elsi" data-source="post: 741036" data-attributes="member: 23349"><p>Great ideas, Suz! I use breathing also. I like a technique called Bamboo Breathing (from meditation practice): </p><p></p><p><strong>Bamboo breathing:</strong> Take a deep breath and exhale a bit of air, then hold your breath for a couple of seconds, exhale some more and hold, exhale more and hold. Keep going until you empty out your lungs using 6-8 stops through one exhalation. This technique may be used 2-3 times during a meditation period, or as needed throughout the day.</p><p></p><p>(from: <a href="http://www.eiryuji.com/zen/zazen-instructions" target="_blank">http://www.eiryuji.com/zen/zazen-instructions</a>)</p></blockquote><p></p>
[QUOTE="Elsi, post: 741036, member: 23349"] Great ideas, Suz! I use breathing also. I like a technique called Bamboo Breathing (from meditation practice): [B]Bamboo breathing:[/B] Take a deep breath and exhale a bit of air, then hold your breath for a couple of seconds, exhale some more and hold, exhale more and hold. Keep going until you empty out your lungs using 6-8 stops through one exhalation. This technique may be used 2-3 times during a meditation period, or as needed throughout the day. (from: [URL]http://www.eiryuji.com/zen/zazen-instructions[/URL]) [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Your ways to calm anxiety aporeciated
Top