klmno
Active Member
Hi everyone! I hope everyone is having a good weekend!
difficult child has decided he wants to eat healthier and lose some weight. I think he is at a stage where monitoring the calories he's eating on a daily basis would be the most beneficial. Does anyone know of a link where I can download a free chart that would make it easy for him to log in calories as he eats them?
I have found the "calculators" so we know what would be a good range of calories for him to eat daily and I have found programs that require a fee and you can put in what food you ate and it automatically adds it up for you. That sounds great, but we need it to be free. We can make one and print it out if there aren't any available.
Thanks!!
difficult child has decided he wants to eat healthier and lose some weight. I think he is at a stage where monitoring the calories he's eating on a daily basis would be the most beneficial. Does anyone know of a link where I can download a free chart that would make it easy for him to log in calories as he eats them?
I have found the "calculators" so we know what would be a good range of calories for him to eat daily and I have found programs that require a fee and you can put in what food you ate and it automatically adds it up for you. That sounds great, but we need it to be free. We can make one and print it out if there aren't any available.
Thanks!!