F
flutterbee
Guest
are a bag of M&M's?
Just wondering....
I know that it's emotional eating. I know that, I know that, I know that. Thing is, with my current mood I just. don't. care. Ugh. I even had french fries tonight. Done in the fryer. I could hear my arteries clogging as I ate them. I didn't care.
I care after the fact. Not during. When it hits again, I don't care again.
I have GOT to find a better coping mechanism.
Stretches. Maybe I'll try stretches. I can do that no matter the hour without getting my heart rate up so I can't go to sleep. Plus it will be relaxing and will help with my physical issues.
I love this forum. Even if it just allows me to think out loud. But, knowing that you guys are here to support each other is just so wonderful.
I'm going to go cry now. I'm so freakin' emotional. Sigh...
Just wondering....
I know that it's emotional eating. I know that, I know that, I know that. Thing is, with my current mood I just. don't. care. Ugh. I even had french fries tonight. Done in the fryer. I could hear my arteries clogging as I ate them. I didn't care.
I care after the fact. Not during. When it hits again, I don't care again.
I have GOT to find a better coping mechanism.
Stretches. Maybe I'll try stretches. I can do that no matter the hour without getting my heart rate up so I can't go to sleep. Plus it will be relaxing and will help with my physical issues.
I love this forum. Even if it just allows me to think out loud. But, knowing that you guys are here to support each other is just so wonderful.
I'm going to go cry now. I'm so freakin' emotional. Sigh...