Guest
This is the diet from the book. "Help for the Hyperactive child" by William Crook.
Breakfast suggestions:
Toasted rice crackers with" all-fruit"spread and/or roasted almond butter, sliced bananas or other fruit.
Grilled Pork Chop, sauteed(Saut'e in olive, canola, sunflower, safflower or flaxseed oil.) apple or pear slices with a dash of cinnamon.
Bowl of brown rice with added nuts or fruit(I'd watch the peanuts..thats my advice not dr. crooks
) You may also add sugar free spread(which I assume is all fruit spread.. me again not Dr. Crook)
Bowl of oatmeal topped with fresh fruits.(Strawberries, raspberries, peaches...) add Fruit spread or pecans (or other nuts)
Pineapple and strawberries, sliced turkey, cold or grilled.
Special pancakes or waffles (by special I assume he means gluten free, casien free) topped with all-fruit syrup or applesauce.(again watch applesauce to make sure it's just applesuace not corn syrup..me again
)
Sliced cantaloupe, ground-beef patty, sliced potatoes. Special diet breads.
Muffins, flat breads and pancakes made from potato mix, rice mix, brown rice mix, barley mix, nut butters or fruit spread.
Lunch suggestions:
Homade soups: Beef Vegetable, chicken and rice, chicken and quinoa, chicken and kale with or with out onions.
Salads: Tuna, grape, nut salad. Tuna, apple, nut salad. Chicken/turkey salad with grapes, apples, nuts or celery.
Fresh Fruits: Apples, bananas, pears, grapes, berries, peaches, watermelon, pineapple, cherries
Veggies: Vegetable sticks with or with out dip(watch the dips for ingredients .. me again) Celery carrots zucchini, cucumber.
Sandwiches: using homade bread.. Turkey, chicken, beef, pork, tuna, game, dress with tomato, lettuce and acceptable mustard.
Other foods.. Trail mix, home roasted nuts, pumpkins seeds, acceptable pancakes rolled with almond or cashew butter with fruit spread or banana.. Rice crackers may be used.. Acceptable potato chips or taro chips(by acceptable they mean no preservates colorings saturated fats or chemicals)
Main Meals:
Sliced pork roast or grilled pork cops. baked sweet potato, black eyed peas, sliced bananas with strawberries.
Baked, grilled or roasted chicken. rice, lettuce, tomato, cucumber salad. Peach slices or Kiwi
Baked or grilled fish(batter can be made of oat or amaranth flour)
Steamed broccoli or cabbage. Grated carrot and pineapple salad. Acceptable bread (made from Oat flour, barley flour, rice or buckwheat flour, with out eggs, milk or yeast)
Wild game (venison duck..). Brown rice. Green peas or greens. Gresh fruit cups(berries, grapes, plums)
Grilled or roasted turkey. Fresh spinach and tomoato salad with wilted spinach(heated in skillent in tablespoon of oil until wilted)(YUCK.. just me again
). Sliced potatoes or quinoa. Slices of watermelon or honeydew melon.
Grilled shrimp, crab or beef patty. Baked potato. Green beans or asparagus.
Baked or grilled rabbit, chicken.. Squash and onions. Steamed broccoli or brussels sprouts.
Snacks: Unproccessed nuts(unproccessed nuts can be slow roasted in a 250 degree oven in a toast pan, stir ever 10 to 15 mins until roasted.. may be slightly salted)
Green pepper slices. (AS A SNACK????? me again
), carrot sticks, celery sticks,zucchini sticks, acceptable potato or potato chips
Fresh fruits except citrus. pineapple spears or chuncks, Strawberries, cherries, nectarines, grapes, apples, pears, beries, peaches.
Other foods: Apple or banana slices with roasted almonds or roasted cashew butter.
Acceptable muffin with nut butters or fruit spreads.
Dips, nut butter dip, tomato salsa dip,
Puffied rice and nut butter balls..
Homemade trail mixes.
----------------------------
Ok, thats the diet.. I assume by acceptable muffins that he is saying to stay away from wheat for a while, same with acceptable breads.. So look in the arcives for recipies on these breads cuz we have a few in there..
Also it sais if you need further work to try the Caveman diet for one week.. On this diet your child avoids every food he eats more than once a week. The cave man diet here is brief but I know you can buy books on it or look it up on the net..
but this is all he says about it.
Meats: Lamb, turkey, fish, lobster, and wild game.
Fruits: cantaloupe, mango, kiwi, pineapple, watermelon, strawberries, blackberries, blueberries
Veggies: Sweet potato, broccoli, carrots, asparagus, cauliflower, celery, cabbage, cucmber, radish, greens.
Beverages: bottled mineral water or spring water
Nuts: unproccessed. Any but peanuts.
Oils: olive oil, mineral oil, sunflower or safflower oil.
Grain Alternatives: Buckwheat, amaranth, quinoa, teff.
So this is much more extreme.
But if this is to hard (which it is for me even though it's a simple diet..) try the http://www.gfcfdiet.com/ site and see if they have better stuff????
I hope this helps, and I hope it isnt to poorly typed!!!
------------------
7 yr old girl Bipolar/ADD/ODD
Currently on a new natural treatment (wish me luck)
off ALL medications!!
http://www.freeyellow.com/members8/spreadingtheword/1index.htm
Fav. Funny quote- "Yesterday I was a dog. Today I'm a dog. Tomorrow I'll
probably still be a dog. <Sigh!> There's so little hope for advancement."
- Snoopy
"With out God, my life would fall apart"
[This message has been edited by Dogchopper (edited 23 February 2001).]
[This message has been edited by Dogchopper (edited 23 February 2001).]
[This message has been edited by Dogchopper (edited 23 February 2001).]
Breakfast suggestions:
Toasted rice crackers with" all-fruit"spread and/or roasted almond butter, sliced bananas or other fruit.
Grilled Pork Chop, sauteed(Saut'e in olive, canola, sunflower, safflower or flaxseed oil.) apple or pear slices with a dash of cinnamon.
Bowl of brown rice with added nuts or fruit(I'd watch the peanuts..thats my advice not dr. crooks
Bowl of oatmeal topped with fresh fruits.(Strawberries, raspberries, peaches...) add Fruit spread or pecans (or other nuts)
Pineapple and strawberries, sliced turkey, cold or grilled.
Special pancakes or waffles (by special I assume he means gluten free, casien free) topped with all-fruit syrup or applesauce.(again watch applesauce to make sure it's just applesuace not corn syrup..me again
Sliced cantaloupe, ground-beef patty, sliced potatoes. Special diet breads.
Muffins, flat breads and pancakes made from potato mix, rice mix, brown rice mix, barley mix, nut butters or fruit spread.
Lunch suggestions:
Homade soups: Beef Vegetable, chicken and rice, chicken and quinoa, chicken and kale with or with out onions.
Salads: Tuna, grape, nut salad. Tuna, apple, nut salad. Chicken/turkey salad with grapes, apples, nuts or celery.
Fresh Fruits: Apples, bananas, pears, grapes, berries, peaches, watermelon, pineapple, cherries
Veggies: Vegetable sticks with or with out dip(watch the dips for ingredients .. me again) Celery carrots zucchini, cucumber.
Sandwiches: using homade bread.. Turkey, chicken, beef, pork, tuna, game, dress with tomato, lettuce and acceptable mustard.
Other foods.. Trail mix, home roasted nuts, pumpkins seeds, acceptable pancakes rolled with almond or cashew butter with fruit spread or banana.. Rice crackers may be used.. Acceptable potato chips or taro chips(by acceptable they mean no preservates colorings saturated fats or chemicals)
Main Meals:
Sliced pork roast or grilled pork cops. baked sweet potato, black eyed peas, sliced bananas with strawberries.
Baked, grilled or roasted chicken. rice, lettuce, tomato, cucumber salad. Peach slices or Kiwi
Baked or grilled fish(batter can be made of oat or amaranth flour)
Steamed broccoli or cabbage. Grated carrot and pineapple salad. Acceptable bread (made from Oat flour, barley flour, rice or buckwheat flour, with out eggs, milk or yeast)
Wild game (venison duck..). Brown rice. Green peas or greens. Gresh fruit cups(berries, grapes, plums)
Grilled or roasted turkey. Fresh spinach and tomoato salad with wilted spinach(heated in skillent in tablespoon of oil until wilted)(YUCK.. just me again
Grilled shrimp, crab or beef patty. Baked potato. Green beans or asparagus.
Baked or grilled rabbit, chicken.. Squash and onions. Steamed broccoli or brussels sprouts.
Snacks: Unproccessed nuts(unproccessed nuts can be slow roasted in a 250 degree oven in a toast pan, stir ever 10 to 15 mins until roasted.. may be slightly salted)
Green pepper slices. (AS A SNACK????? me again
Fresh fruits except citrus. pineapple spears or chuncks, Strawberries, cherries, nectarines, grapes, apples, pears, beries, peaches.
Other foods: Apple or banana slices with roasted almonds or roasted cashew butter.
Acceptable muffin with nut butters or fruit spreads.
Dips, nut butter dip, tomato salsa dip,
Puffied rice and nut butter balls..
Homemade trail mixes.
----------------------------
Ok, thats the diet.. I assume by acceptable muffins that he is saying to stay away from wheat for a while, same with acceptable breads.. So look in the arcives for recipies on these breads cuz we have a few in there..
Also it sais if you need further work to try the Caveman diet for one week.. On this diet your child avoids every food he eats more than once a week. The cave man diet here is brief but I know you can buy books on it or look it up on the net..
but this is all he says about it.
Meats: Lamb, turkey, fish, lobster, and wild game.
Fruits: cantaloupe, mango, kiwi, pineapple, watermelon, strawberries, blackberries, blueberries
Veggies: Sweet potato, broccoli, carrots, asparagus, cauliflower, celery, cabbage, cucmber, radish, greens.
Beverages: bottled mineral water or spring water
Nuts: unproccessed. Any but peanuts.
Oils: olive oil, mineral oil, sunflower or safflower oil.
Grain Alternatives: Buckwheat, amaranth, quinoa, teff.
So this is much more extreme.
But if this is to hard (which it is for me even though it's a simple diet..) try the http://www.gfcfdiet.com/ site and see if they have better stuff????
I hope this helps, and I hope it isnt to poorly typed!!!
------------------
7 yr old girl Bipolar/ADD/ODD
Currently on a new natural treatment (wish me luck)
off ALL medications!!
http://www.freeyellow.com/members8/spreadingtheword/1index.htm
Fav. Funny quote- "Yesterday I was a dog. Today I'm a dog. Tomorrow I'll
probably still be a dog. <Sigh!> There's so little hope for advancement."
- Snoopy
"With out God, my life would fall apart"
[This message has been edited by Dogchopper (edited 23 February 2001).]
[This message has been edited by Dogchopper (edited 23 February 2001).]
[This message has been edited by Dogchopper (edited 23 February 2001).]
