Oh - yes. Can't forget... the best tip we ever got when we (pre-kids) did this...
Do NOT measure your progress with a scale.
Measure it with a tape measure, or with one particular garment that has a fitted waistband.
If you are serious about exercise, you will GAIN weight at first... but LOSE in inches!
You see, muscle weighs more than fat.
When I kick up my exercise routine (starting again), I really don't lose much weight at all... but I sure do lose INCHES. Have two skirts I use... when A gets tight, thats "it" - have to get back on the bandwagon. When B fits comfortably... I can relax again.
Do NOT measure your progress with a scale.
Measure it with a tape measure, or with one particular garment that has a fitted waistband.
If you are serious about exercise, you will GAIN weight at first... but LOSE in inches!
You see, muscle weighs more than fat.
When I kick up my exercise routine (starting again), I really don't lose much weight at all... but I sure do lose INCHES. Have two skirts I use... when A gets tight, thats "it" - have to get back on the bandwagon. When B fits comfortably... I can relax again.