I need help from my partners in healthy eating and exercising. I can tell I'm losing focus again. I want to skip exercising which leads me to not stay on the healthy eating plan. It's the old "if you always do what you always did" scenario. Someone needs to give me a knock upside the head to stay on track. The scale moving so slowly doesn't help. I want to curl up with a blanket and a book but I need to get on the treadmill first. What do you do when you feel yourself slipping?