Well I pulled my difficult child (7) off of all medications (Adderall XR 20mg and Cyprophetdine ) due to failure to thrive, depression, emotional instability, tics, and a list of other things. Anyway, feeling like I have to do SOMETHING, I have started researching natural treatments and am feeling overwhelmed with information. My first step was to order Focus and Brite Spark...we'll see. Next I picked up some Vitamin B-12 complex today and found too much information on additive allergies. So I went to the grocery store and attempted to buy groceries. I was overwhelmed with how many of the only foods my child will eat are foods that he shouldn't eat. He's already so underweight... So then after reading here I was convinced on the fish oil, so I ordered Eskimo Kid's fish Oil. So my question is...What foods CAN he eat safely? I'm having the hardest time figuring out lunches to pack for him. The other difficult part is that we do not have a health food store as we live in Germany and are limited to the commissary (military). I'm sure there's something on the German side, but I can barely read the English labels! So any packable lunch ideas? They can't be microwaveable and need to be simple and easy to eat. I know wheat can be a trigger...but for now I don't have a choice, and unless I make my own the only one available has preservatives...sigh..I feel like it's a losing battle..