is that I've temporarily (maybe forever) given up wheat, and I've lost 5 lbs. ! I've been wanting to lose this tummy for yrs now, you know the little smooshy poof of gut you get after you have a baby, so you can't wear the type of jeans that young kids wear? (Muffin top?) At least, not with-o a blousy top. Well, it's 75% gone and I haven't done any situps. Still waiting for blood test results and stool sample results. The nurse told me to freeze the samples and actually, only one was supposed to have been frozen. That cost me 4 days. I haven't had any huge accidents but I'm still not "normal." I've been off of wheat, onions, fresh fruit, dried fruit, milk, butter etc. and nuts for two wks now. Just re-introduced a cookie and also almonds today. I'll find out in the a.m. ... Thank you all for the info.