Stress relief

Discussion in 'The Watercooler' started by Big Bad Kitty, Feb 4, 2009.

  1. Big Bad Kitty

    Big Bad Kitty lolcat

    Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological tests.

    The funny thing is that it works.

    1. Picture yourself near a stream in the mountains.

    2. Birds are softly chirping in the cool mountain air.

    3. No one knows your secret place.

    4. You are in total seclusion from the hectic place called the world.

    5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

    6. The water is crystal clear.

    7. You can easily make out the face of the person you are holding under the water.

    See. You're smiling already. :tongue:
  2. hearts and roses

    hearts and roses Mind Reader


    That was great. I actually began thinking of a special place and then I thought, "Wait a minute...this is BBK talking" :D
  3. klmno

    klmno Active Member

    Could you pm me the directions to this place? I already know who will be under the water.
  4. trinityroyal

    trinityroyal Well-Known Member


    O. M. G.
    That should have come with a monitor-strike warning!
    (She says while swabbing down her desk...AND shirtfront)
  5. susiestar

    susiestar Roll With It

    OH GOODY!! I have been looking for some guided meditations! This one sounds perfect for me!
  6. 4sumrzn

    4sumrzn New Member

    That was good!
  7. Star*

    Star* call 911

    WOW you REALLY have a handle on stress relief techniques that are reality based!

    BRAVO - :tongue:

    I'll try this next time I'm upset!
  8. Andy

    Andy Active Member

    It doesn't get better than that! :rofl:
  9. C.J.

    C.J. New Member

    It's not working for me! I only have two hands!
  10. WhymeMom?

    WhymeMom? No real answers to life..

    Ah, I feel much calmer now......... but my hands are a little "pruney" from being in the water so long..........
  11. maril

    maril New Member

    I was inspired, I participated, then ended up sitting here laughing out loud! Thanks, BBK. :laughing:
  12. house of cards

    house of cards New Member

    I keep coming back and reading it again, so therapeutic!
  13. Andy

    Andy Active Member

    Psst - C.J. - you are trying to do too much again. Less multi-tasking and more quality time on one face (ummm I mean subject).

    BBK - This is such a relaxing exercise and that last step really does take you right to the most happiest peaceful place! :)

  14. rejectedmom

    rejectedmom New Member

    LOL. I'm sending this to my Yoga instructor daughter. She'll love it too! -RM