Steely
Active Member
So, since I moved to AZ I have been unable to sleep well. I wake up continually all night, and then when it is time to really get up, I feel sick to my stomach with fatigue. When I went to ID to see Matt this weekend, I slept like a baby. It made me start to wonder.
Here in Northern AZ, 5am looks and feels like it is 8am. I am wide awake by 5:00. I also am outside about 20% of the day, which does not sound like a lot, but in terms of the body and the UV rays it receives in AZ, it is probably above average.
Do you think I could be in some sort of Vitamin D overdose? Or do you think my circadian rhythm is so disrupted by all of this sunshine that I am almost a bit manic or something? (I am not manic in other other behaviors except I do seem less depressed.) I am certainly tired all of the time, and I fall asleep easily - I just cannot stay asleep.
Thanks for any thoughts or advice.
Steely
Here in Northern AZ, 5am looks and feels like it is 8am. I am wide awake by 5:00. I also am outside about 20% of the day, which does not sound like a lot, but in terms of the body and the UV rays it receives in AZ, it is probably above average.
Do you think I could be in some sort of Vitamin D overdose? Or do you think my circadian rhythm is so disrupted by all of this sunshine that I am almost a bit manic or something? (I am not manic in other other behaviors except I do seem less depressed.) I am certainly tired all of the time, and I fall asleep easily - I just cannot stay asleep.
Thanks for any thoughts or advice.
Steely