OMG you guys. Between last night and tonight, it is like a new world.
You cannot imagine how useful were your comments, some of which I did not read until tonight. But I must have channeled them because every single one helped, especially being hit with a fish. (I smelled, but who cares?)
You would tell me that my negative thinking is tripping me up. Then you would slap me with a fish

in order to jar me back to reality.!
We got your back, sistuh!
The prize is not in what others think of you.
This is for you, Copa, all of it. Because you have been brave.
it was just the first day
every night at dinner, her father would ask his kids to tell him what they tried and failed at that day.
don't be so afraid of failure that someone else may be deprived of that knowledge or experience.
Let me tell you what happened.
First, I watched Cedar's dog whisperer video and that context, realizing that I am the dog--and the dog trainer made all of the difference. So what did I do? I promptly went to work and told a sweet young supervisor man, my learning. And he was too kind to look at me like I was a nutcase, by the end of the day he called me a "fascinating woman." I mean, when have you at work (recently) had somebody report to you that their self-talk consisted of reminding themselves they were a misbehaving (but basically good) dog, that needed structure and support?
So, starting from this point, I realized that my obligation was to not reward the misbehavior or to add to the feeling state.
And because somebody had told me (Lil, I think) and others too, IApple) to remember it was my
first day.
So, ready made, I had my intervention. I mean: First day, is so much kinder, than the alternatives I had been using such as: Alzheimer's, too old (too fat), can't cut it anymore, lost mojo, completely ruined and destroyed (fill in the blank--mother's death, son's trouble) and generally and globally failed.
I was ready this morning with: New. Oh. I am new. That is it. Nobody expects me to be other than new. And COPA, do yourself (and everybody else) the favor to allow yourself to be new--without going to fail--because this place really needs your help, and really wants you to make it. Nobody will be gratified or served by going down this road. So don't.
So I did not.
What I took away from this, is to remember, again, that every single minute of our lives we can decide to take a different course. So I did.
And I had a great day. I co-led a group on anxiety and stress. And guess what? Every single thing that you guys helped me see (in myself) I was able to share. So, Jabber, I used your intervention which essentially was, focus on your work....and helping one person. By helping myself, I was able to help a whole group.
There is no way I could ever put into words my gratitude and what it has meant to me to have you. To be able to trust that I can tell you anything at all--and you will tell me back in a way that is kind and true and generous and hopeful. What can I say? I am grateful. (And brave.)
Because I went back to work my whole life will change. I could not have done it without you. I was wrong yesterday when I said something like: posting is one thing...working is another.
I was wrong because I have been gaining strength here every day. Flexing my muscles and developing stamina. Even more, I have had the opportunity to develop my voice, as the new model COPA, integrating the trauma of these last few years. I feel stronger now then ever before. Really. Because you reminded me who I have become. Through my suffering, and the mastery I have achieved here.
I am grateful. There are no words to say how much.
Love, COPA