I eat this almost every meal. I make some type of pasta, a few minutes after putting the pasta in the boiling water I add a ton of broccolli right to the water in the same pot as the pasta. I have more broccolli than pasta. When it's done, I add a small amount of garlic salt, lemon pepper, tobasco sause and that powdered parm. cheeese (that has very few calories). But I'm sure you could put marg. or butter on it then the parm. This will last me for days. Broccolli only has 30 calories a serving, my plate is mostly broccoli. What are your easy favorites? Also, I like the Healthy Choice frozen meals to bring to work.