I had CBT. I LOVED IT. It was the only type of counseling that ever helped me. Rather than talking about "How are you doing?" or "This happens because your mother did that to you when you were ten" it is very much a teaching therapy. It taught me that life is NOT black and white (I thought it was) and many other things. I still use it. The book "Feeling Good" by Dr. David Burns started CBT as something consumers know about. I love the book. My 22 year old daughter is reading it now and also feels it is really helping her. Many people with bipolar/mood disorders and Autism Spectrum Disorders (ASD) think only in terms of black (all bad) or white (all good) and don't see the gray areas of life--don't even know they exist. This type of therapy teaches you to react more realistically to situations that used to make you livid. I'm very anti-therapy, but I highly recommend this type. A reactive person may go to a restaurant and when the waitress ignores her or him get furious thinking, "She's an idoit! She's incompetent! I'm going to go up to her and yell! I'm leaivng the restaurant! I'm going to rip her a new one, etc" causing anger for NO reason. Cognitive behavioral therapy taught me to write down an option to getting angry OR being passive. I would think rationally, "Yes is being rude, but that doesn't make her a jerk and I shouldn't take it personally. Maybe her husband yelled at her this morning, maybe she's has a migraine, maybe her child is sick, maybe her mother is in the hospital, maybe she's new and confused--" offering me many reasons not to get upset and to be very rational when I called her over, smiled, and asked for service. There are exercises you do and I found a psycologist that ONLY did CBT. He rocked and I learned a lot. And, because it's a certain technique, the therapist doesn't bring his or her baggage with. He isn't offering an opinion to any problem or issue. He is offereing a new way of looking at life. It is extremely helpful.