November is here (hard to believe) and I'm just wondering how everyone is doing? Right now I'm a bit frustrated. I haven't been able to work out in over a week due to my back pain. I also haven't been eating healthy. Hopefully I will get back on track soon. I may try to ride on the bikes tomorrow (with a towel behind my back for support) if my back is feeling somewhat better. I'm really hoping to do a better job of planning for meals (especially with the Thanksgiving holiday coming up). It can be a difficult time of the year to make healthy choices, add in the stress of being moms to difficult children and it can be even more difficult. I hope everyone is doing well.