trinityroyal
Well-Known Member
Hello everyone,
I just wanted to take a moment and see how everyone's faring.
WO, ML, Fran, how're you all doing with emotional eating? Have you found anything that clicks? Do you need additional support? Ideas? Just a hug?
Janna, how's your quest going for the perfect ab workout?
LDM, Nomad, how are you faring with the workouts and WW?
Sorry if I've missed anyone. I have a wicked-bad case of the stupids this morning, and my brain is definitely NOT running on all cylinders.
Things in the Trinity household are going pretty well.
My OB-doctor gave me some medications for the nausea (researched them TO DEATH to ensure that they weren't dangerous in any way. They have a 40-year track record, so I think it's okay), so I've been able to get back to a healthier eating plan. Lots of fruit, lots of protein. I have found a real need to add carbohydrates back into my diet, which I had been limiting quite a bit before. My body just seems to need the fuel, so I'm listening.
Exercise has been reduced to slow-paced walking, and a bit of time on the recumbent bike. I've been feeling sort of delicate lately, and just don't want to push myself. I guess my body is telling me things, and I just need to tune in and pay attention.
On the emotional front, things have been up and down. Now that I'm starting to come to terms with the idea of twins, I've been thinking a lot about the raising of them. Mistakes I've made with myself, with difficult child and with Little easy child, things I've learned, things I want to do differently...all that stuff. LOTS of things to talk over with my therapist. Have an appointment on Thurs, so I will start that ball rolling.
Please check in everyone. Let us know how you're keeping.
Trinity
I just wanted to take a moment and see how everyone's faring.
WO, ML, Fran, how're you all doing with emotional eating? Have you found anything that clicks? Do you need additional support? Ideas? Just a hug?
Janna, how's your quest going for the perfect ab workout?
LDM, Nomad, how are you faring with the workouts and WW?
Sorry if I've missed anyone. I have a wicked-bad case of the stupids this morning, and my brain is definitely NOT running on all cylinders.
Things in the Trinity household are going pretty well.
My OB-doctor gave me some medications for the nausea (researched them TO DEATH to ensure that they weren't dangerous in any way. They have a 40-year track record, so I think it's okay), so I've been able to get back to a healthier eating plan. Lots of fruit, lots of protein. I have found a real need to add carbohydrates back into my diet, which I had been limiting quite a bit before. My body just seems to need the fuel, so I'm listening.
Exercise has been reduced to slow-paced walking, and a bit of time on the recumbent bike. I've been feeling sort of delicate lately, and just don't want to push myself. I guess my body is telling me things, and I just need to tune in and pay attention.
On the emotional front, things have been up and down. Now that I'm starting to come to terms with the idea of twins, I've been thinking a lot about the raising of them. Mistakes I've made with myself, with difficult child and with Little easy child, things I've learned, things I want to do differently...all that stuff. LOTS of things to talk over with my therapist. Have an appointment on Thurs, so I will start that ball rolling.
Please check in everyone. Let us know how you're keeping.
Trinity