I swear by fish oil. I've had a pain in my back for 20 years, doctor says "slight" arthritis, take motrin.
I've been taking 800mg of motrin at least 2-3 times a day for YEARS.
Stopped in the health food store one day and the lady recommended fish oil and the pain is gone!
I hardly take any motrin anymore. If I have an ache or pain I just usually take an extra dose.
My only suggestion is to get a premium brand, not from the grocery or other chain store. Get a brand that is tested to be free of contaminants and mercury. You'll have to get it from a health food store or online. And you can tell the differnce. I ran out of the good stuff and bought a bottle at the grocery in a pinch and what a differnce! When I opened the bottle it reeked of fish and really played havoc on my stomach. In the trash it went!
Another tip, if you take the capsules and have the fish burps, with a good brand you shouldn't unless you have stomach problems (I do), there is an enzyme you can take that will eliminate that. But that adds to the cost.
So you can get the liquid in the lemon flavor. I just take a teaspoonfull and toss it back in my mouth and wash it down with OJ. It does taste like lemon and not fish (which amazed me) but the OJ will cut the oily feel, which isn't much.
Also you can mix it into stuff. I've put it in oatmeal and smoothies.
I've read that it will help my easy child with his kidney disease so I'm sending him a big ol' bottle.
It's good stuff and good for you.
Nancy