M
ML
Guest
I have been off work now for a week and a half and have a fair bit of anxiety about going back tomorrow. My sleeping schedule for so long was about 10:30 to 6:30. Now, my body has gotten into a grove of about midnight to 9:30. I wake up groggy and in a fog, probably from too much sleep. I tried going earlier last night but couldn't do it.
Does anyone have any advice on how I can make myself tired enough to sleep earlier tonight? Or, maybe I just have to accept I will be tired the first week back and eventually I'll find what works best.
It's silly but after such a short time I'm questionning my ability to go back to that schedule and hamster wheel of my life.
ML
Does anyone have any advice on how I can make myself tired enough to sleep earlier tonight? Or, maybe I just have to accept I will be tired the first week back and eventually I'll find what works best.
It's silly but after such a short time I'm questionning my ability to go back to that schedule and hamster wheel of my life.
ML