Honestly, this is about how your parents taught you not to believe your own feelings or that your feelings are invalid. However, I listened and found it helped me think of anyone who may try to invalidate how I feel. That my experience is not real. I believe this would include our adult children. Anyone who tries to say we are lying or who gaslights us, etc. I especially like Lisa Romano because she is spiritual (not religious though) and hope this helps one person today. Oh, yeah. I especially like that sh e reminds us all (me) not to invalidate how others feel about the same situations too! Their feelings are valid too. Just a great video to center me this morning and hopefully you! Love videos that help me gain clarity during a toughish time for me and to maybe share this to help others!!!