Copa I actually heard it doesnt matter when you eat but, hey, everyone with a vlog is different. I eat one meal from 11-1 and make sure I stay close to 1000 calories. Since I am a midget (seriously, I am a tad over five feet tall ..or is that five feet short???) that amount of calories fill me up well. I do not try to eat less as (here I go with what the vlogs) eating too few calories is not only dangerous but it stops your body from burning fat and you stop losing and is not healthy. At least I read it and it did make sense to me. I am not trying to weigh 100 lbs. I think skinny is ugly. I just want to maintain and also stay healthy. If I lise maybe five more pounds that is okay but no more. So this is just the way I do it. It is working well for me but our bodies all work differently. I think if we feel sick, we need to stop dieting and see our doctors. I would never do it if I didnt feel well. Copa make sure please...please that you get enough food for your height and build!