I posted a few days ago in regards to some questions I had about using Melatonin for my 3 and 5 year olds and I have tried a full 3mg for each of them the last two nights, and it is like a MIRACLE!!! Instead of taking 2 or 3 hours to get them settled in to bed, it has taken a whole 10 minutes and they are sleeping SO MUCH BETTER!!! I also wanted to note that they seem to benefit during the DAY from getting a much better night's sleep. They are waking up in much better moods and their behavioral problems seem to be minimal the last couple of days. I know that only having 2 days behind us I should not jump to such conclusions, but at least we are off to a great start!!!!!