JKF
Well-Known Member
I also find that my anxiety is horrible when I'm not eating quite right. If I don't eat "clean" and have too much sugar or refined carbs I'm a mess. My body and mind get totally out of whack! I've struggled with anxiety since I was a kid and I've felt like you're feeling now. I don't wish that feeling on my worst enemy. It takes a lot of work and a lot of trial and error to figure out what works and what doesn't. I hope you figure it out soon!!