M
ML
Guest
Manster had a doctor apt this week and we talked about the weight issue. This is the GP, great guy. We've decided to do a chart for behavior modification and exercise. He will earn rewards for exercising which is a daily mandatory item and rewards for going from one meal to the next without snacks. I'm still trying to work out the details but was wondering if anyone has ideas for this, from what kind of supplies to ideas for rewards. I can use food as a reward but not all the time. Computer privelages for sure.
I've done charts before and they work for a while but lose effectiveness, or maybe I become less consisent, I'm not really sure why they stop working but I think it's worth giving it a shot to get us jump started on healthy living.
This could go in either general, Healthy Living OR WC. If mods want to move this please do.
Thanks!
ML
I've done charts before and they work for a while but lose effectiveness, or maybe I become less consisent, I'm not really sure why they stop working but I think it's worth giving it a shot to get us jump started on healthy living.
This could go in either general, Healthy Living OR WC. If mods want to move this please do.
Thanks!
ML