hearts&roses,
I would start charting when you are having the problem. What days you are at your worse and when you feel relief. I found that stress related anger was quite a bit different. With the PMDD, it is so volatile that you cannot be nice and I can tell you there really isn't a way to control it very much. I forget why but Prozac was what my gynecologist said works real well. He prescribes that and it does help greatly. As soon as my period started, I was cured. It was like this month after month. I described this to my Dr, and he said a little prozac won't hurt you and if you have PMDD which I definately believe that you do, in two months time we'll know for certain. First month, I was better. I woke up in a bad mood, but I noticed several times that I normally would have just gone off, I let it go. That was major! If it even helped me not have one escalation that then I was thankful!!!