BusynMember
Well-Known Member
I thought I would start a new thread for us to report in and give support and advice. I got so much good feedback in the otjer thread.
Using intermittant fasting and cutting calories and working out harder (yeah, I can still work out hard, but doing 10,000 steps made me feel like that was enough) I have lost five pounds in o e week of keto.
Anyone else?
Using intermittant fasting and cutting calories and working out harder (yeah, I can still work out hard, but doing 10,000 steps made me feel like that was enough) I have lost five pounds in o e week of keto.
Anyone else?