Just checking in to see how everyone is doing. The holidays can be such a huge struggle.
As most of you know, I've been struggling lately with healthy eating and fitting in the club. I'm not doing horribly-have only gained 2 pounds but feels more like 10 (I think because I haven't been doing the weights as much).
I'm making sure I drink enough water and eating a healthy lunch and breakfast each day-at least I have some consistency!
I'm trying to cut myself some slack and not get too upset over the fact that I can't get to the club as much right now. I figure over break I can recharge and hopefully look at when I can schedule in the club once I'm back at work after break.
I think the new AD I'm on is helping a bit (I'm taking fluoxetene now instead of the celexa which didn't agree with me). I notice that the little things aren't getting me as upset as they had been recently.
How are you all doing? Are you doing anything special to help with the holidays?
As most of you know, I've been struggling lately with healthy eating and fitting in the club. I'm not doing horribly-have only gained 2 pounds but feels more like 10 (I think because I haven't been doing the weights as much).
I'm making sure I drink enough water and eating a healthy lunch and breakfast each day-at least I have some consistency!
I'm trying to cut myself some slack and not get too upset over the fact that I can't get to the club as much right now. I figure over break I can recharge and hopefully look at when I can schedule in the club once I'm back at work after break.
I think the new AD I'm on is helping a bit (I'm taking fluoxetene now instead of the celexa which didn't agree with me). I notice that the little things aren't getting me as upset as they had been recently.
How are you all doing? Are you doing anything special to help with the holidays?