I did what you suggested Fran. I upped the miles on the bike to 8 1/2 and did it in faster time. I upped the treadmill to 5 twice and ran in between the 3.8. I did 10 push-ups after my stomach crunches. I figured with the extra workout something had to happen.
When I got on the scale this morning I was another pound down. Now I know it will seesaw back and forth a couple days before it stablizes there but at least it made a move. So that's 7 lbs so far.
Nancy
When I got on the scale this morning I was another pound down. Now I know it will seesaw back and forth a couple days before it stablizes there but at least it made a move. So that's 7 lbs so far.
Nancy