I was beholden to that scale! When I was doing "good", meaning my weight was down, I eased up on dieting. Then I was back to square one in no time. I gave up. I was too ashamed to post in this forum.
For the past few weeks, I have been really eating well and not worrying about how much I weigh-if I had a scale I know I wouldn't be able to stay off it. My new stratagy is to eat whenever I'm hungry, so I 'm not suffering, but only things low in fat, and healthy. It's been relatively easy so far. I'm making big pots of hearty vegetable soup, and roasting vegatables for quick reheating.
My pants are way too big, and I'm ready to join you girls again!-Alyssa
For the past few weeks, I have been really eating well and not worrying about how much I weigh-if I had a scale I know I wouldn't be able to stay off it. My new stratagy is to eat whenever I'm hungry, so I 'm not suffering, but only things low in fat, and healthy. It's been relatively easy so far. I'm making big pots of hearty vegetable soup, and roasting vegatables for quick reheating.
My pants are way too big, and I'm ready to join you girls again!-Alyssa