And it's long overdue. I started seeing a cognitive behavior therapist over the summer. I only had a few sessions with him then he told me my copay, which I thought was only $20, was actually $45. He told me I owed him over $100 and I needed to pay before I could see him again. After a big hassle and calling the insurance company, turns out he was wrong. My copay really is $20, which I've been paying, and I don't owe him anything. We finally have it straightened out and I have my next appointment tomorrow. I really need it. My anxiety has been through the roof lately, especially at work. He did give me a writing assignment last time I saw him. He said I need to write down all my feelings/worst fears during the middle of my big panic attacks, then counteract the negative thoughts with positive and realistic ones. It may be helpful at home, but when I'm at work I can't exactly stop in the middle of everything and start writing. I am hoping he has more techniques on how to deal with this horrendous work anxiety. Today was another incredibly stressful day. I had a huge list of truancy phone calls to make, then my boss gives me another list of names to call of all the habitually tardy kids. Ugh! Did I mention I don't like this new boss so much? He seriously has no idea how bad he is stressing me out. I am still on the lookout for a different position within the district, but until then I need help on how to cope! I am hoping I get some much needed help tomorrow.