yes i get it. it is so exhausting! I keep my sanity (barley) by keeping my mind occupied . I either work on training my dog, going to the gym,swimming just stuff that makes me focus on other things so i don't keep dwelling on the crap! and when thoughts start to creep in, as we know they eventually do, i change the activity so i have to have new focus again. Works well during the day most of the time but nights are hard! Since no one would appreciate me starting to vacuum at 1 in the morning i do tend to have difficulty sleeping at night because i can't seem to shut my brain down ugh