Look at what you ate for the previous 5 meals... what is your body craving that it isn't getting? And then... find healthier ways to get it.
When I get cravings, I'm usually missing something in my diet. Such as salt (husband can't have it so I cook without but I need it). Or calcium, or... whatever other micronutrients. See if you can find a clue in the patterns.
When I get cravings, I'm usually missing something in my diet. Such as salt (husband can't have it so I cook without but I need it). Or calcium, or... whatever other micronutrients. See if you can find a clue in the patterns.